Healthy (And Vegan!) Pancakes


There are few things I love more than breakfast and I especially love pancakes. The lazy Saturday mornings I spend making chocolate chip pancakes with my boyfriend are something I really look forward to and cherish.  That being said, lately I’ve decided to put more effort into my health and eating right. I’ve also started eating a vegetarian diet. Although I am not vegan and do eat dairy and eggs, I try to keep portions of those foods small and so I really love the idea of making dishes vegan whenever I can. This pancake recipe came from a friend and colleague and is as delicious as it is nutritious. It leaves out all of the things that could conceivably make pancakes unhealthy (refined sugar, dairy, white flour, eggs) but keeps the flavor and fluffy texture of the pancakes you’ve grown up eating. It’s also filled with energizing vitamins so you won’t feel sluggish after eating these like you would with a stack of flour-made pancakes! They are incredibly quick and easy to make – all you need is a blender and a mere handful of ingredients. Here’s how it’s done!

INGREDIENTS

  • 1 Cup Apple Sauce
  • 1 Mashed Banana
  • 2 Cups Oatmeal
  • 1 Tsp Vanilla Extract
  • * Extras ( I like raspberries, blueberries, and matcha tea powder)

DIRECTIONS

1 // Preheat a pan or skillet on medium heat. Grease the pan with a bit of coconut oil.

2 // Measure out the ingredients and dump them into your blender or food processor.

3 // Blend on a low speed until the ingredients are blended and have a consistency that resembles batter. If the consistency is too thick, add a little bit of coconut or almond milk.

4 // Use a soup ladle or 1/2 cup to scoop up the batter and pour it onto the hot pan.

5 // Cook the one side until small bubbles start to form. Flip the pancake and cook the other side (approximately 2 minutes). 

6 // Repeat until all of the batter is used up. Garnish with fresh fruit, whipped coconut cream, and a touch of syrup!

If you give these a try let me know how they turned out for you! Also, I’m on the look out for other good vegetarian or vegan recipes so if you have a great one, please share! 

xoxo,

Alicia

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s